I’m a certified Health Coach and Gut Health expert/geek.
As we know Gut Health is a huge topic right now and more is being learned about it every day.
Does food make you anxious, bloated or just generally confused?
Do you feel like you should “feel better considering how well you eat”?
Don’t know what to cook, or where to start?
Truth is, I’ve been there too and I want to help as many people as possible find a way to feel amazing and have optimal gut health... and health in general. It doesn’t have to be about deprivation, in fact, it never will be. I can show you how to make it easy and even fun!
Whether you want to get right into the juicy, scienc-y details or just want a high-level overview of how it all works, I want to help you take control of your health and find a way to make it feel easy!
It can be overwhelming I know, so if you would like to have a chat about where you’re at, schedule a FREE 30 min Health History consultation with me and we can dive right in.
As a Gut Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to a huge range of dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
As a Gut Health Coach, I help people take the confusion and anxiety out of food.
I'll show you simple, easy steps to integrate into your everyday life, making small changes with a BIG impact!
WHAT PEOPLE SAY
~ Elaine Alvarado
I joined one of Bri’s popular Kombucha classes and I highly recommend it. The class was so organised and Bri went through each step nicely, very easy to understand and interactive that I felt super confident I could ferment my own Buch (which I did without any doubt on what I was doing ;-)) I also loved how Bri had so many flavour options prepared for my take home Buch. And I thought it was great that she had a starter and SCOBY for us to take home as well. Can't wait to join Bri's other classes!
I didn't know how far I could come with a little guidance and accountability!
Working with Bri has been eye opening and something I will never forget, the changes I have made have given me great results and I've learned things I will implement for the rest of my life.
~ Julie Holland
"My coaching sessions with Bri opened up a whole new side of my health. I have had health issues in the past and Bri helped me get to a place of thriving health. No other health professional I've seen has really taken the time to create such individual sessions for me and my needs.
She is passionate and caring and truly connects with her clients holistically. I loved my sessions with Bri and cannot recommend her enough!