Miso Marinated Tofu Burgers

burgers dinner easy fermented foods vegan Dec 16, 2020

Serves: 4

Time: 40 minutes


Block of firm, organic tofu

1 tbs fermented miso paste

2 cloves crushed garlic

1 ts toasted sesame oil

Juice of one lime

2 tbs tamari (GF) or soy sauce alternative

1/2 inch piece of fresh ginger, grated

1 small red chilli, finely chopped

Warm water to dissolve the miso


Burger bun of your choice

Cherry tomatoes, sliced

Fresh rocket

Wasabi mayonnaise (I mixed wasabi paste + Kewpi)
Sliced tasty (or vegan) cheese

BBQ'ed onions!!


Mix all marinade ingredients together in a bowl, add enough water to bulk it up then add your sliced tofu or meat. Coat with the marinade and then cover and pop in the fridge for a couple of hours.

When ready to eat, remove from the fridge, cook on pre-heated BBQ or pan, and build burger however you like it, drizzle a little marinade over your burger like a sauce!

I have listed the additional ingredients I used above but make it however you like...... definitely add some Kimchi!!


Make the marinade and add the tofu or meat, leave to sit covered for at least 2 hours before cooking.


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