Sauteed Leafy Greens

easy fibre greens sides Dec 20, 2020
Sauteed Leafy Greens

Serves: 2

Time: 10 minutes


2 bunches or huge handfuls of greens

3-4 cloves of garlic, finely chopped

2 tbs olive oil

salt and pepper to taste


Roughly chop all your greens, a finely chop the garlic. If you can tolerate garlic then go nuts, add as much as you like!

Saute the garlic in the olive oil for a couple of minutes, then dump all the greens in and stir until they wilt.

Season with salt and pepper, and chuck them on your plate!


Try at your farmers market to see what organic greens they have, silverbeet, mustard greens, kale...

The benefits of getting greens (fiber) into your diet on a daily basis are HUGE, this is one way I've found to make it super easy AND delicious!

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