Sauteed Leafy Greens
Dec 20, 2020
Serves: 2
Time: 10 minutes
Ingredients:
2 bunches or huge handfuls of greens
3-4 cloves of garlic, finely chopped
2 tbs olive oil
salt and pepper to taste
METHOD:
Roughly chop all your greens, a finely chop the garlic. If you can tolerate garlic then go nuts, add as much as you like!
Saute the garlic in the olive oil for a couple of minutes, then dump all the greens in and stir until they wilt.
Season with salt and pepper, and chuck them on your plate!
TIPS:
Try at your farmers market to see what organic greens they have, silverbeet, mustard greens, kale...
The benefits of getting greens (fiber) into your diet on a daily basis are HUGE, this is one way I've found to make it super easy AND delicious!
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