Get Happier With My Magic Formula.



Firstly, spring is here so what's not to LOVE!?

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier! The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days.

Try this:

Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, get it on the list. Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favourite music while doing the dishes? Book yourself a massage this weekend? Buy yourself a bunch of flowers? Repeat daily—or more often, as needed.


- Try This Delicious Recipe -

Mango Cream Prep Time: 10 minutes Serves 4


1 mango, peeled and diced 1/4 cup freshly squeezed orange juice 1 tablespoon lemon juice 1 tablespoon agave nectar (optional) 1 cup organic coconut cream or carton of soft tofu or large ripe banana

Process first 4 ingredients in a blender.Blend for 1 minute, or until pureed.Pour puree into a medium bowl. Beat coconut cream at medium speed with an electric mixer until soft and fluffy. If using tofu or banana whaz in a food processor or blender until smooth and creamy. Fold coconut cream or tofu or banana into mango puree, using a knife to swirl in a marbled effect. ENJOY!!

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