Updated: Jan 7, 2019
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner city neighbourhood.
The man who lost 100 kgs after being housebound for a decade.
The mother who worked tirelessly bringing her sick child to radiant health.
The grandfather who quit cigarettes to realise his dream of running a marathon.
Every day people just like you go out into the world and make their dreams come true.
They did it. Why not you? You’re no different than any of these successful individuals. Why Couldn’t Your Dream Come True? True, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be reason enough to put your dream on permanent hold.
Could a Plan Help? The easiest way to turn a dream into reality is one step at a time: Choose one thing to get done.
A journey of a thousand miles begins with a single step.
Identify what scares you most. Ask yourself: What’s the worst thing that could happen if I face this fear? Write down the worst-case scenario, and also write how you would confront it. Identify a small reward for yourself once you’ve accomplished that activity. Then just do it. Complete and check that task off your list. Now treat yourself to the reward, rejoice, and celebrate! Repeat the above steps as many times as necessary and watch yourself get happier and healthier by pursuing what you love.
Accountability = Success!
I've created a Group Coaching program that can help you achieve all of your goals! Similar to one on one coaching (but also totally different) you get the best of both worlds. We have a small, intimate group that meet once a week via Skype. We talk about your goals and really dig into whats been holding you back from achieving them so far. In this group you'll find;
Women who GET you!
Accountability to keep you on track
Support and love to help you make some long lasting changes
Inspiration from women who are making things happen
Ideas and recipes for healthy, gut lovin' foods
If you are feeling stuck and aren't sure what you should try next to boost your health and wellbeing then this is for you! Nothing is off limits, this group has been created to be exactly what you need it to be.
Registrations are open for expressions of interest. The program will kick off when we have a group of 6 people, perfect for starting fresh and making the BEST version of you in 2019!
All you have to do is email me email@example.com and we can have a chat.
Places will be limited to keep the group small, intimate and valuable for all those who join. I can't wait to hear from you!