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One Off

Do you ever wish you could just ask whatever questions you want and get an honest and educated answer?

Then this consultation is just for you!

It's all you need to kick start your Gut Healing journey in a jam packed one hour chat.

Maybe you're trying to decide if a program is for you, or maybe you don't want to / can't commit the time right now but are still interested in getting some super handy hits and tips on where to start or what not to bother with......

This gives you the platform to ask even the most curly questions that might be embarrassing but you don't know where else to turn, or maybe you want to check in and see if you're on the right track (we all know some accountability and sense checking can do us the world of good!)

This is a safe space to talk about wherever you are at on your path to good health, no judgements and, always just a little bit of fun ;)

$120

1 Hour Consultation

Full Day Intensive

  • One 60 minute deep dive coaching session - We will lay out a plan for you, prior to your Full Day Intensive.

  • 5 hours of me, in your home - I'll come to you, anywhere within 2 hours drive of Melbourne CBD.

  • Unlimited email support - got questions, I'm here!

  • Pantry clean out - We'll go through your cupboards and look at ways to increase your healthy intake of gut lovin' foods. Everyone is individual, so I'll make sure it will work for you and they are changes you will stick to!

  • Shopping tour - at your local health food store, grocers, farmers market, or supermarket. I'll show you tips and tricks to shop healthy and not cost you a bomb.

  • Meal prep - We will do some meal prep for your week ahead with the produce we just bought.

Then we eat!

* Items purchased on the shopping tour are included in the price, up to $80 dependent on your preferences.

Anything you would like to purchase on top of this will be at your own cost.

$800

Pantry Clean Out

3 Month Program

  • Two 60 minute sessions per month -   6 sessions in total. I'll help you figure out how to get you to where you want to be!

  • Unlimited Email support between sessions - Forgot to ask a question or need a little extra support?  I've got you covered!

  • Simple healthy recipes - We'll cover what food you like, what you don't and go from there...

  • Handouts specific to your needs and goals - Interested in trying Gluten free but don't know where to begin? I can help you there too 

  • My "Top 10 Gut Health tips" handout sheet

  • Pantry Basics handout

  • Meal prep 101 - lots of handy tips on how to maximise your time in the kitchen, and spend less time cooking during the week, tell me who doesn't want that?

*Microbiome analysis optional extra ($199) – Allowing us to see what types and levels of bacteria inhabit your gut so we can optimise a plan for you.

$225 P/M

1:1 Coaching

90 Minute Class

Get a group of your friends together and let's make flavoured Kombucha!!

All we need to get this party started is a group of 5 or more people, then find a date and time that suits you all.

*I come to your home, so there's not much else you need to do but show up!

These are a great option for hens days, birthdays and any celebration where you'd like to do something a little different.

During the class we will;

  • Go over how to make your first batch or "first ferment"

  • Flavour the pre-made first ferment (provided by me)

  • Go over all the "do's and dont's" so you can feel confident to make your own fresh batch after the class

  • We'll talk about how to get the fizz and flavour you like plus have plenty of time for questions and fun!

All Kombucha, jars, fruits and instructions will be provided by me. You'll leave the class armed with the confidence and knowledge to continue your own brews plus you get your very own SCOBY to get started brewing in your own home!

* In home classes must be within an hour of Melbourne CBD. Further out can be arranged for an additional travel fee, just ask!

$65 P/P

Private Kombucha Classes

6 Month Program

  • Two 60 minute sessions per month - 12 sessions in total. I'll help you figure out how to get you to where you want to be!

  • Unlimited Email support between sessions - Forgot to ask a question or need a little extra support?  I've got you covered!

  • Microbiome analysis* – Allowing us to see what types and levels of bacteria inhabit your gut so we can optimise a plan for you

  • Simple healthy recipes - We'll cover what food you like, what you don't and go from there...

  • Handouts specific to your needs and goals - Interested in trying Gluten free but don't know where to begin? I can help you there too 

  • My "Top 10 Gut Health tips" handout sheet

  • Pantry Basics handout

  • Meal prep 101 - lots of handy tips on how to maximise your time in the kitchen, and spend less time cooking during the week, tell me who doesn't want that?

*Microbiome analysis optional extra ($199) – Allowing us to see what types and levels of bacteria inhabit your gut so we can optimise a plan for you.

$200 P/M

1:1 Coaching

 

90 Minute Class

Get your team together and let's make flavored Kombucha!!

These classes are a great option for team building days, wellness committee initiatives or any celebration where you'd like to do something a little different.

During the class we will;

  • Go over how to make your first batch or "first ferment"

  • Talk about the health benefits of Kombucha and why it's "good for you"

  • Flavour the pre-made first ferment (provided by me)

  • Go over all the "do's and dont's" so you can feel confident to make your own fresh batch after the class

  • We'll talk about how to get the fizz and flavour you like plus have plenty of time for questions and fun!

All Kombucha, jars, fruits, and instructions will be provided by me. You'll leave the class armed with the confidence and knowledge to continue your own brews plus you get your very own SCOBY to get started brewing in your own home!

* Corporate classes must be a minimum of 10 people and within 30 minutes of Melbourne CBD. Further out can be arranged for an additional travel fee, just ask!

From$60 P/P

Corporate Classes

 

Private Classes are fully customisable so if you don't see what you're after just send an inquiry and I can tailor something to suit your needs! Like, want to host a class on the fundamentals of fermentation? Me too! I'll happily put something together for you....... just ask the question!

Fresh