Hi, I'm Bri!
I'm a certified Holistic Gut Health Coach.
I show women who are struggling with , gas, and discomfort how to take away
the and overwhelm in the kitchen!
I teach you how to eat intuitively and in a way that's right for
And most importatnly I teach you how to get your life and back!
Meal Prep Classes
Introduction into Fermentation
Kefir and Coconut Yoghurt
Private Classes Available
Corporate Classes Available
~ Personalised Gut Health Coaching ~
3 Month Coaching Program
6 Month Coaching Program (best value)
Group Coaching Programs
Lose the bloat
Optimise nutrient absorption
Learn to listen to what your body is telling you
Learn to cook easy, delicious, and nutritious meals (that actually taste good!)
Better quality sleep
What is "Gut Health"?
What does a healthy gut mean to you? Is it the lack of gas, bloating and discomfort in your belly? What about brain fog, skin issues, or headaches? Research is showing over 170 diseases are connected to our gut, and almost 90% of ALL disease can be traced back to an unhealthy gut! On the flip side, a healthy gut seems to also be at the foundation of vibrancy and optimal health.
On a basic level, the gut is where we take in and process all aspects of food...everything from the enzymes that appear the moment we smell food cooking, to proper digestion and assimilation of the nutrients from the food we eat. The gut is the place where we break that food down into information our body can utilize, such as fats, proteins, carbs, and sugars.
But, it plays a much larger role than digestion........ there's so much more to come!
It’s overwhelming how many maladies and diseases in the body originate in the gut!
Did you know your gut;
Helps develop the immune system right from birth
Is the largest endocrine organ, secreting over 30 hormones
And, it has a brain of its own, meaning it can operate completely independent of your other brain…. the one in your skull.
The gut plays a large role in our immunity, hormone regulation, blood sugar, and the health of our brain!
The gut is actually called the “second brain” because it has more neurons than the spinal cord.
This would imply that the gut has a much larger function than just digestion.
Your gut and your first brain are in constant communication. The gut passes along signals to the brain and vice versa. It alerts the brain of any potential stress or danger. Your gut is your largest sensory organ, and it’s communicating information to you all the time.
Think of your gut as the gatekeeper. Even though it’s technically inside your body, the gut determines what enters your body from the outside world. It determines what gets let in and what should be kept out.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, the human microbiome, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your digestion, energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
WHAT MY CLIENTS SAY
~ Elaine Alvarado
I joined one of Bri’s popular Kombucha classes and I highly recommend it. The class was so organised and Bri went through each step nicely, very easy to understand and interactive that I felt super confident I could ferment my own Buch (which I did without any doubt on what I was doing ;-)) I also loved how Bri had so many flavour options prepared for my take home Buch. And I thought it was great that she had a starter and SCOBY for us to take home as well. Can't wait to join Bri's other classes!
I didn't know how far I could come with a little guidance and accountability!
Working with Bri has been eye opening and something I will never forget, the changes I have made have given me great results and I've learned things I will implement for the rest of my life.
~ Julie Holland
My coaching sessions with Bri opened up a whole new side of my health. I have had health issues in the past and Bri helped me get to a place of thriving health. No other health professional I've seen has really taken the time to create such individual sessions for me and my needs.
She is passionate and caring and truly connects with her clients holistically. I loved my sessions with Bri and cannot recommend her enough!